Chili flavored cracker

Gluten is a protein found in wheat and related grains, such as spelt, barley or rye. In addition to the listed cereals, oats themselves do not contain gluten, but they can grow next to wheat crops or are processed in the same plants, which can lead to contamination with this protein.

With the increasing use of products containing gluten, many have developed an intolerance to this protein.

There are two groups of people who must not eat products containing gluten, namely:

• People who have celiac disease (an autoimmune disorder affecting 1-2% of the global population). For people with celiac disease, even one bite of food containing gluten can cause damage to the tiny membranes in the small intestine called "Villi."
• People who are sensitive to gluten – gluten intolerance. Gastroenterologists have discovered that this disorder can cause bloating, gas, and stomach pain, but not as serious consequences as those seen in individuals with celiac disease. Gluten intolerance affects up to 6% of the global population.

MOLENDINA's products are made with great care and love for healthy nutrition and are intended for all age groups, especially people with celiac disease, gluten intolerance or on a gluten-free diet. In addition, some products are sugar-free and suitable for people with diabetes.

Special attention is paid to products containing dates, which are filled with fruit jams and which do not contain added sugars, because they can be used by anyone who wants a healthier snack.

Gluten reduces the absorption of important nutrients such as iron, calcium, vitamin D, and folic acid. This can hinder proper digestion as excess gluten leads to the formation of clumps in the stomach. The immune system reacts to undigested food by attacking the villi in the intestines, which can lead to diarrhea, nausea, and abdominal pain.

Long-term consumption, depending on the amount of absorbed gluten, can lead to serious diseases such as osteoporosis, anemia, or infertility.

In addition to water retention in the body, bloating, stomach pain, and gas, consuming products that contain gluten can cause inflammatory processes on the skin, allergies, headaches, or migraines.

The body's response to a specific allergen can trigger allergic reactions to gluten such as:

• Cough
• Nasal congestion
• Sneezing
• Throat tightening
• Asthma
• Tingling
• Itching
• Swelling of the tongue or throat
• Metallic taste in the mouth
• Abdominal pain
• Muscle cramps
• Vomiting
• Diarrhea